How to Get Dogs to Sleep
Most puppies, and many adult dogs in new homes, have a hard time settling down to sleep for the night. A dog of any age will usually be nervous in a new environment and will need to feel comfortable prior to settling down to sleep. Such a dog will often pace and whine in order to get your attention, which will disrupt your sleep, too. For both of you to get sufficient sleep, you'll need patience, planning and time to create a routine for your dog to help him sleep through the night.
Instructions
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Crate-train your dog by teaching her to spend time in an appropriately-sized crate. The crate should be just large enough for your dog to stand up and turn around. A crate gives a dog a sense of comfort and safety and allows you some control over his activities. Your dog is more likely to sleep in a spot where she feels secure, thus the crate should be considered a happy spot for your dog and never used as a place for punishment.
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Designate a sleep spot for a dog that is not crate-trained. The spot should be comfortable and away from drafts and noise. Provide a comfortable blanket or dog bed. If you are concerned that he will roam around the house if he wakes up in the middle of the night, you can use a baby gate to confine him to one safe, "dog-proofed" room.
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Plan meal times so the dog's last meal of the day is approximately three hours before bedtime. Take water away at this time as well.
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Exercise your dog sufficiently throughout the day but limit the amount of activity before bedtime.
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Take your dog outside immediately before bedtime and allow her to eliminate.
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Provide background sounds such as a radio, a ticking clock or white noise to calm your dog down and relax him at night.
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Listen to your dog. If she needs to go out in the middle of the night, she will give you a signal by whining or pacing. Take her outside to relieve herself and bring her immediately back to her sleep area. Do not provide extra attention or playtime; this is potty time only. A puppy may not be able to "hold it" for the entire night, but she will be able to do so as she grows up.
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Tips & Warnings
Discuss any issues or changes in sleep patterns with your veterinarian.
References
- Photo Credit Photo courtesy of Bridie Cavanaugh
