How to Make Herbal Gargles

Herbal gargles have a variety of purposes. Gargling with herbal preparations is one way to soothe a sore throat, gum pain, mouth sores and thrush. Herbal gargles are inexpensive and relatively easy to prepare.

Things You'll Need

• Herbal tincture, herbal tea, herbal decoction or herbal vinegar Clean water

Instructions

1. For gargles made of herbal tinctures, add one part herbal tincture to five parts clean water.

2. For gargles made of herbal teas, add two tsp. dried tea to one cup water.

3. For gargles made of herbal decoction, add one part decoction to one part water.

4. For gargles made of herbal vinegar, add one part vinegar to four parts water.

5. Gargle with any one of the above preparations four or more times daily as long as the condition persists.

Tips & Warnings

• According to professional herbalist Non Shaw, sage tea is particularly good for mouth health. A pinch of salt provides a soothing element to herbal gargles.

• Always store herbal preparations away from pets and children. 

 

 The information in this article is intended for informational purposes only, and is meant to help users better understand herbal preparations. This information should not be interpreted as specific medical advice. Users should consult with their health care practitioner for specific questions regarding herbal therapies, diagnosis and/or health conditions, prior to making treatment decisions.

References

• Herbalism: An Illustrated Guide, Non Shaw, 1998