Things You'll Need:
- Four balls
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Step 1
Take two balls in your dominant hand. Raise your hand up to your lower-/mid-chest with the balls side by side. Make sure your hand is palm up.
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Step 2
Throw the ball closer to your center upward and with a slight arc. When the ball comes down, catch it with the same hand your threw it with.
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Step 3
When you catch the first ball, throw the other ball just as you threw the first one, upward and from your center outward. Practice with your dominant hand until you can easily juggle the two balls.
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Step 4
Take the other two balls with your non-dominant hand and practice juggling in the same way as you did with your dominant hand. One ball should be thrown upward with an arc from the center of your body outward, and when it is caught, the other should be thrown in the same way. Practice until the two-ball juggling becomes effortless with your non-dominant hand.
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Step 5
When either hand can easily juggle two balls, simple juggle two balls with each hand at the same time. Four balls are now being juggled, even though each hand only works with two balls. Practice with both hands juggling until you are juggling four balls.
