How to Get Rid of Acid Indigestion

Acid indigestion is commonly referred to as heartburn and is a burning sensation in the chest or throat that occurs when stomach acid is backed up into the esophagus. A person who suffers from acid indigestion more than twice a week might be diagnosed with gastroesophageal reflux disease (GERD), a condition in which the muscles do not close tightly enough at the end of the esophagus, causing reflux. There are prescription drugs available as well as lifestyle changes that can be made to help get rid of acid indigestion.

Things You'll Need

• Over-the-counter antacids Over-the-counter proton pump inhibitors Food diary

Instructions

1. Take over-the-counter antacids such as Maalox.

2. Take over-the-counter proton pump inhibitors, such as Prevacid, to block acid production and allow healing in the esophagus.

3. Avoid food triggers, such as alcohol. Keeping a food diary might help to determine which foods cause your acid indigestion.

4. Eat smaller more frequent meals.

5. Avoid lying down after meals.

6. Quit smoking. Smoking can decrease lower esophageal sphincter function.

7. Elevate the head of your bed six to nine inches.

8. Maintain a healthy weight.

References

• MayoClinic
• National Library of Medicine