How to Avoid Flatulence
Everyone experiences flatulence at some point in their lives. Unfortunately, flatulence can make for awkward and embarrassing social situations. While some flatulence is inevitable, you can take steps to reduce the instances and intensity of flatulence. Various foods contribute to flatulence. If you make overall lifestyle changes, particularly dietary changes, you can effectively avoid bad flatulence.
Instructions
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Do not overeat. If you eat beyond the point when you are full, you are more likely to experience flatulence. Overeating overloads your digestive system, leading to gas. Stop eating as soon as you feel full to avoid this issue.
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2
Stay away from fatty foods. Foods that are high in fat are more likely to cause bloating and flatulence.
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Eat slowly. If you eat too quickly, you may swallow excess air, which can lead to flatulence. You are also less likely to experience flatulence if you thoroughly chew your food before swallowing it.
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Be aware of your fiber intake. While fiber is good for digestion and health, it is more likely to cause flatulence than other foods. If you are trying to increase your fiber intake for health reasons, do so gradually to avoid excess gas.
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Try activated charcoal. Take up to 5 g of activated charcoal daily to help you avoid flatulence. Activated charcoal can absorb excess stomach gases, reducing the likelihood of passing gas.
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Take over-the-counter medication. There are various medications available to alleviate gas and reduce flatulence. You can find these oral treatments available in most drug stores.
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Drink plenty of water before, during and after meals. Water aids the digestive process, helping to reduce excess gas.
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Assess your lactose intake. If you experience chronic flatulence when you consume dairy products, you may be lactose-intolerant. There are various medications you can take to combat this issue, or you can simply avoid dairy altogether.
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Tips & Warnings
Avoid gas-causing foods, such as potatoes, beans and cabbage.
