How to Get Rid of Bad Breath with Home Remedies

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When you suffer from chronic halitosis as a result of the foods you eat or a health condition like sinus infections, acid reflux or gum disease, you may wish for a bad breath remedy that isn't medication or a costly over-the-counter solution. If you're looking for natural cures for bad breath, turn to items in your kitchen for help. Get rid of bad breath with home remedies that can combat the odor from within to provide long-lasting relief.

Get rid of bad breath with natural home remedies that keep your mouth moist to prevent bad breath caused by a dry mouth. Natural cures like drinking at least eight glasses of water throughout the day and eating sugar-free mints or lozenges will stimulate your saliva to wash away bacteria and bits of food that can lead to halitosis.

Promote regular bowel movements since digestive problems like constipation can cause chronic bad breath. Drinking eight glasses of water and eating fiber-rich foods like fruits, oats and bran, whole-wheat bread, beans and lentils and vegetables like carrots and peas can help promote good digestion. If you also have apple cider vinegar in the house, try drinking a teaspoon before meals to reduce digestive disorders.

Eliminate plaque build up and food particles in your mouth that can create a breeding ground for bacteria that leads to bad breath. In addition to brushing and flossing your teeth after meals to remove food build up, consider brushing with ordinary baking soda three times a week to help reduce bacteria. (Note that you shouldn't brush with baking soda if you wear braces since the abrasive can weaken the glue used with orthodontics.)

Consider herbs when trying to get rid of bad breath with natural home remedies. Chewing a sprig of parsley, sage, coriander or fresh mint can serve as an immediate bad breath remedy and eating the leaves can help combat halitosis from within. You can also create an antiseptic gargling solution to use before bed by steeping cloves or anise seeds in hot water for 30 minutes.

Make it a practice to eat some vitamin C-rich foods after meals as a bad breath remedy. Eating an orange, lemon or carrots, for example, can prevent a vitamin C deficiency, combat bacteria build up and prevent gingivitis that can all lead to chronic bad breath.

Tips & Warnings

  • You can also get rid of bad breath before it starts by avoiding foods that trigger halitosis if that's what's causing your unappealing breath. Steer clear of chronic offenders such as peppers, chili peppers, garlic, onions, pungent cheeses, heavily spiced foods such as pastrami and alcohol as a simple bad breath remedy.

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