How to Avoid Thyroid Problems
The thyroid, an organ located at the front of the neck, takes iodine from the blood and produces a hormone called thyroxine. Referred to as the body's thermostat, the thyroid influences our body temperature, metabolism and growth. Thyroid problems incurred might be an overactive thyroid, an underactive thyroid or thyroid cancer. With an underactive thyroid, the thyroid is not producing enough hormone; while in an overactive thyroid, it is producing too much of certain hormones within the body.
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Instructions
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Know your genetic history. Unfortunately, we aren't able to choose our parents and thyroid problems are often hereditary. If your family has a history of thyroid disease, have your doctor periodically check your thyroid to prevent serious problems by treating any issues as early as possible.
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Avoid exposure to radiation. Risk of thyroid cancer is greater for those who have had radiation treatment, or who have had other exposure to radiation.
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Take potassium iodide if you live close to or work in a nuclear plant. Potassium iodide helps to prevent thyroid cancer. Consult with your doctor if this would be appropriate for your situation.
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Monitor the medication you are taking. The side effects of some medications may contribute to thyroid problems. Read the warning labels on any medication, and consult with your doctor and pharmacist on possible complications to your thyroid.
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Treat an iodine deficiency. Iodine deficiency can contribute to thyroid problems resulting in the sufficient production of thyroid hormones. Foods such as iodized salt and seafood contain trace amounts of iodine.
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