How to Protect your Eyesight by Eating the Right Fruits and Vegetables

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As we age our eye sight change, and some people need glasses, but to help protect and improve your eye sight I will tell you the fruits and vegetables that you would need to eat. Does this Spark an idea?

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fruits and vegetables

Instructions

- 1
  
  How bad is your eye sight? You can improve your eyesight and get rid of your glasses. Improve your eyesight by eating the right foods. WebMD gives information on how to protect your eyesight for as long as possible.
- 2
  
  Having a regular eye exam is very important in maintaining healthy eyes. An eye exam consists of a number of diagnostic procedures used by eye doctors to test a patient's vision. If you don't have a regular Ophthalmologist you can go to Local Eye Care. com and find an eye exams in your local area by entering your zip code. Eye exams are especially important in older patients and patients with diseases. Eye exams are painless and quick.
- 3
  
  Help improve your eyesight and see clearly naturally with eating the right food, fruits and vegetables such as:
  Apricots
  Cantaloupe
  Carrots
  Grapes
  Sweet Potatoes
  Greens
  Awesome foods to Protect your Eye Sight

Tips & Warnings

Doctors look for (nearsightedness) (farsightedness) and astigmatism, glaucoma, cataracts and damaged retina.
Eye exams are painless

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