Things You'll Need:
- T-bone steak Stove Heavy skillet Seasonings Meat fork or sturdy spatula
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Step 1
Put a heavy-gauge pan, preferably cast iron or a type of pan with a nonstick surface, on the stove. If you're using a cast-iron frying pan, pour a couple drops of cooking oil onto a napkin or rag and rub a light coating into the pan.
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Step 2
Heat your skillet on the stove for three to four minutes over medium heat.
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Step 3
Season the T-bone steak according to your taste. Common seasonings include salt, pepper and garlic powder. You might even use a packaged steak rub or Greek seasoning to season the meat.
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Step 4
Place the meat in the pan. For a 1-inch steak cooked medium-well, leave it in the pan for about eight minutes on one side. (Add a minute or two if you prefer well-done steak.)
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Step 5
Turn the steak using a meat fork after the first eight to 10 minutes of cooking, and cook it for an additional eight to 10 minutes on the other side.
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Step 6
Remove the steak from the pan.












