How to Treat Depression Holistically
Depression is a serious issue which affects men and women of all ages. There are a variety of medications available to treat depression. If you aren't comfortable with the idea of taking medication or if your body doesn't react well to it, you can also take a holistic approach to your treatment. Sometimes holistic treatments are used in conjunction with medication as well. Try employing a few methods to see if you can effectively treat your depression holistically.
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Instructions
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Visit a mental health professional. There are many therapists who specialize in depression. If your depression is related to a particular area, such as abuse or anxiety, you can also find a therapist who specializes in that individual aspect of depression. With regular therapy, many people are able to effectively treat depression without medication.
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Exercise. Regular cardiovascular exercise can significantly improve depression. In addition, you'll be doing something positive to help your health and body image. Try to get at least 30 minutes of cardiovascular exercise daily. Good forms include jogging, aerobics, cycling and dancing.
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Spend time with loved ones. Depression often worsens with the more time you spend alone. Carve out time each day to see those who care about you. If you don't have the opportunity to meet face-to-face, chat on the phone with family and friends daily.
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Talk about your feelings. Depression often improves as you effectively communicate how you feel. It's OK to express your sadness. If you are uncomfortable sharing your depression to many people, pick one trusted friend or family member to serve as your confidant.
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Meditate. Take time out of each day to calm your mind and relax. Employ breathing exercises or relaxation techniques to help you find inner peace.
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Get outside every day. Natural sunlight increases positive feelings, helping to combat the effects of depression. Make it a point to spend at least 15 minutes outside daily.
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Be thankful. Each evening, write down three positive things that happened during the day. These things can be incredibly simple, such as observing a stranger's smile or getting exercise. As you focus on the positive things in your life, however small they are, your overall mood will begin to shift. If regularly practiced, you'll be better equipped to combat your depression holistically.
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Try St. John's Wort. This natural remedy is often used to treat mild and moderate depression holistically. Take 600 to 1800 mg daily for best results.
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Consume a healthy, well-balanced diet. Vitamin deficiencies as well as inadequate protein intake can cause and exacerbate depression. Assess your diet and make sure you are maintaining a solid diet.
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Tips & Warnings
See a doctor immediately if you ever have suicidal thoughts. Some cases of depression may not be able to be effectively treated holistically. If you don't have success with the natural approach, see a doctor.
