How to Slim Calf Muscles
The size of your calf muscles depends on their strength as well as your genetics. Though bulkier calf muscles are often synonymous with stronger calf muscles, you may not like how they look. If so, you can take steps to slim your calm muscles. If you are genetically prone to large calf muscles, you may not be able to drastically alter their size, however, you can certainly make some small improvements. For more extreme results, you can get cosmetic surgery to slim down your calf muscles.
Instructions
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Choose cardiovascular exercise that elongates your calf muscles. Running, jogging and walking all require heel-to-toe motion with your feet that elongates the calf muscles. Swimming also works to elongate the calf muscles. These cardiovascular exercises help to tone the muscles without adding bulk to them, resulting in slimmer calf muscles.
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Opt for light weights. When performing weight-lifting exercises for the calves, choose light weights with a high number of repetitions. This tones the muscles, whereas few repetitions with heavy weights adds bulk to them. Consider skipping weights altogether and use your own body weight as resistance. Simply perform calf raises by lifting your body up onto your toes. Lower down slowly until your heels are 1 or 2 inches above the floor. Repeat the movement 20 to 30 times.
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Stretch your calf muscles. When you stretch your calves, you elongate the muscles, promoting longer, leaner muscle fibers. At the end of every workout, take time to thoroughly stretch your calf muscles. Hold each stretch for two to three minutes for best results.
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Try yoga or Pilates. Both forms of exercise focus on stretching and elongating your muscles. While the practices focus on working your entire body, your calf muscles will certainly be worked sufficiently during sessions. With regular practice, you will be able to effectively slim your calf muscles via Pilates and yoga.
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Consider calf-reduction surgery. This cosmetic procedure involves cutting away portions of your calf muscles to create a slimmer appearance. As with any surgery, there are significant risks involved with calf reduction surgery. Consider all your options before committing to this serious decision.
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Tips & Warnings
Talk to your doctor before beginning any new exercise regime.
