How to Remove a Callus

A callus is the hard thickening of the skin due to friction. Most calluses are developed on the hands or feet. For calluses on the feet, shoes or standing for long periods of time can be the culprit. Manual labor, gardening and weightlifting can cause calluses on the hands. Removing a callus is a process that will take a few days. Wearing gloves that fit properly and keeping the hands moisturized will help prevent calloused hands in the future. Wearing comfortable shoes with a wide area for the toes or inserting a silicone gel pad will help prevent calluses on the feet.

Things You'll Need

• Warm water
• Pumice stone or foot file
• Moisturizer

Instructions

1. Soak the callus for five minutes in warm, soapy water to soften the hardened skin and make removal easier.

2. Dry the skin lightly with a towel. Wet the pumice stone if you are using one.

3. Exfoliate gently using either a pumice stone or foot file by using medium pressure on the callus. You can also use an exfoliating scrub.

4. Apply moisturizer to the callus twice a day to keep the skin soft.

5. Repeat the process again every day and until the callus is gone.

Tips & Warnings

• Diabetics should use an over-the-counter diabetic cream recommended by their podiatrist.

• Never use a razor blade on your callus as this can lead to infection. Call your doctor for further treatment if the callus is too painful or cannot be removed.

References

• Mayo Clinic - Corns and Calluses