How to Prevent Bloating Related to Acid Reflux

Acid reflux is a condition where stomach acids come into the esophagus from the stomach. This can lead to symptoms such as chest pain, heartburn, swallowing problems and asthma. In some instances, acid reflux may require surgery. Causes of acid reflux include poor diet, excessive fats, genetics, alcohol and smoking. Another symptom of acid reflux is bloating, which is one of the most easy symptoms to control.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Digestive enzymes Anti-gas pills

1. Keep a food diary in order to avoid potential food triggers. Bloating often indicates an intolerance to a certain type of food. When you feel bloated, record the time, what you ate and the effect it had on your digestive system.

2. Take digestive enzymes at least a half hour prior to eating. If food digests properly in your stomach, it should produce less gas in your lower digestive tract.

3. Avoid foods that cause gas, such as asparagus, broccoli, cauliflower, cabbage, potatoes and beans.

4. Eat slowly. Gas can get into your system if you eat too fast and swallow air along with food. Take the time to chew your food thoroughly and swallow carefully.

5. Drink a lot of water, avoid carbonated beverages and don't drink through a straw.

6. Take an over-the-counter, anti-gas medication to prevent or relieve excessive bloating.

Tips & Warnings

• Eat natural, whole foods and avoid processed foods with additives that may irritate the digestive tract.
• Consult a doctor before starting or discontinuing any new medication.

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