How to Take Citrus Pectin

Citrus pectin for digestive health.

Although pectin is found in most plants, citrus pectin is derived from citrus peels. Citrus pectin is synthesized into powder form and added to jellies and jams as a thickening agent. Modified citrus pectin is designed as a dietary supplement to aid digestion. It is also used to stop the growth of melanoma, which causes skin cancer, and metastatic prostate cancer, which is prostate cancer that has spread throughout the body. If you are suffering from poor digestive health, skin cancer or prostate cancer, consider using citrus pectin as a dietary supplement.

Things You'll Need

• Citrus powder or capsules Citrus fruits Marmalade

Instructions

1. Consult your doctor. Depending on your medical history and current prescription medications, your doctor will make an educated decision on whether it is safe for you to take citrus pectin.

2. Take modified citrus pectin powder as a dietary supplement with meals. Dissolve 5 g (or 1/5 oz.) of citrus pectin powder in a glass of water or juice. Drink the mixture three times a day with meals.

3. Take citrus pectin as a capsule. Take an 800 mg citrus pectin capsule three times a day with a meal and a full glass of water for best results.

4. Eat foods containing citrus pectin, including oranges, tangerines, lemons, grapefruits and orange or lemon marmalade. Foods containing citrus zest or rind have the most citrus pectin.

5. Monitor your side effects. Side effects of citrus pectin supplements include nausea, constipation, stomach ache and abdominal pain. If you are suffering any of these side effects, talk to your doctor.

Tips & Warnings

• Do not take citrus pectin if you have a citrus fruit allergy.

Resources

• Wellness.com: Modified Citrus Pectin