How to Make a Quick Healthy Breakfast Your Kids Can Take on the Go

If your family is like mine, we are always in a rush in the mornings. Between school, sports, outings, doctors visits - mornings can be hectic times. And just our luck, the most important meal of the day, breakfast, also occurs in the morning.

This is a great recipe for a quick, healthy breakfast that kids and adults alike will enjoy at home or on the go!

Difficulty: Easy

Instructions

Things You'll Need:

• Flour or Whole Wheat Tortillas
• Eggs or Egg-beaters
• Sliced Turkey or Ham lunch meat
• Shredded Cheese
• Salt & Pepper

1. 
    

   Take one piece of lunch meat per person, and fry over medium heat in a pan until browned on both sides. You can break it apart if you like.

2. 
    

   Use egg-beaters or stir up a couple eggs (1-2 per person). Poor the eggs into the pan ON TOP of the lunch meat. Cook and stir until eggs are done.

3. 
    

   Lay a tortilla on a paper towel. If you children like ketchup with their eggs, squirt a little ketchup on the tortilla. You can also add a little shredded cheese.

4. 
    

   Place the egg/meat mixture into the tortilla. Roll it up. Then wrap the paper towel around it like a diaper. Now you're ready to go!

[tlooney]

on 6/28/2009 I am definately going to try this one. Sounds good, even for myself!

[michellen]

on 6/26/2009 Oh great idea! I'll give it a try. 5*s and rec'd.

[bnparty]

on 6/26/2009 Great idea! I'm always in a rush!

[tachic]

on 6/22/2009 Great tips for a quick breakfast for your kids.

[devinewisdom]

on 6/21/2009 I love your article. Great tips.