How to Cope With Anxiety Symptoms

Deal With Your Anxiety

Whether you have been diagnosed with anxiety or are experiencing panic attacks for the first time, the sudden onset of anxiety symptoms can be frightening. Keep a clear head and focus on relaxation techniques the next time you feel an anxiety attack coming on.

Things You'll Need

• chamomile tea candles aromatherapy oils Bach's Rescue Remedy

Instructions

1. Practice deep breathing once you have removed yourself from the situation that is causing your anxiety. Breathe in for four counts and out for four counts. After you have caught your breath, breathe in for four counts and out for eight counts. Continue breathing deeply until you have felt your anxiety level drop significantly.

2. Create a safe space. If you live with other people, find a place in your house that is all your own and makes you feel calm. In this area, place candles, aromatherapy oils and anything else that is soothing. Sit in this area when you start to feel anxious.

3. Relax before bed. If your mind tends to race right before bed, take about 15 minutes to sit in your favorite chair and drink a cup of chamomile tea. Make sure the tea is caffeine-free, and allow your mind to unwind.

4. Take homeopathic remedies. Homeopathic drops like Bach's Rescue Remedy can help you relax throughout the day. The simple act of taking the homeopathic remedy can be healing, even if you don't feel direct results from the drops.

5. See a doctor. If your anxiety symptoms are uncontrollable or you suffer panic attacks more than three times a week, your doctor can prescribe a medication such as Xanax to curb your panic attacks.

Tips & Warnings

• Regular exercise can help reduce panic and anxiety attacks.

• Xanax is a controlled substance that is considered addictive. Do not take Xanax unless it is prescribed to you.

Resources

• Read this Article in Spanish
• Noah-Health.org: Mental Disorders, Anxiety