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How To

How to Build a Chin Bar

Contributor
By Louie Doverspike
eHow Contributing Writer
(0 Ratings)

Chin-ups work a variety of muscle sets, including your biceps, shoulders and back muscles. Considered one of the best basic lifting practices, chin-ups are integral to pursuing muscles. Popular with the U.S. Army, chinning has gained increasing attention as a useful home exercise. Numerous companies now sell conversion kits that allow you to add a chin bar to any doorway in your house; however, you can build a chin bar easily in your yard without a name-brand kit.

Difficulty: Moderate
Instructions

Things You'll Need:

  • One 1 1/2-inch-wide metal pipe Two 4-inch-by-4-inch wood boards Two wooden blocks Drill Band saw Screwdriver Eight wood screws Wide drill bit Cement Post-hole diggers Level
  1. Step 1

    Dig two holes approximately 3 feet apart. The holes should be at least 3 feet deep and large enough to accommodate the 4-by-4s. Place the 4-by-4s in the holes and use the level to stand them up straight.

  2. Step 2

    Cut the 4-by-4s to an appropriate height. These will be the two side support bars that hold up your chinning pole. Minus the 2 to 3 feet to be buried, your support bars should be at grasping height from a standing position. Have a friend hold one of the bars in the hole while you reach up with arms outstretched. Cut the 4-by-4s 6 inches above where your fingers touched.

  3. Step 3

    Mix and pour concrete in the holes around the standing 4-by-4s. Leave to dry overnight.

  4. Step 4

    Cut metal pipe to the same length as the distance between the two standing 4-by-4s. This pipe will be the actual chinning bar and must fit snugly between the two standing boards.

  5. Step 5

    Use a 1 1/2-inch drill bit to drill holes through the two wooden blocks. Run the metal chinning bar through the holes.

  6. Step 6

    Affix the wooden blocks to the inside of the two standing 4-by-4s using wood screws. The metal pipe should now be cradled by the wooden blocks, which have been permanently attached between the 4-by-4s.

Tips & Warnings
  • Use quick-dry concrete so you can hold the 4-by-4s in place until they they stand straight.
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