How to Make Smoothies at Home

A homemade smoothie can have just about any kind of ingredient.

Smoothies are refreshing, tasty, easy and quick to make at home. The ingredients are pretty much up to the user, so the smoothie can be anything from a mix of fruits just for taste or a health drink. The only necessary items are the blender and some kind of fruit.

Things You'll Need

• Blender
• Choice of fruit
• 1 1/2 cup milk or yogurt

Instructions

1. Place one to two cups of fruit, fresh or frozen, in the blender.

2. Add 1 1/2 cups of milk or plan vanilla yogurt to give the smoothie some extra thickness. Add any powders or extra fruit and 1/2 cup of ice.

3. Blend the mix for about 30 seconds, or until it is smooth.

References

• Cooks: Quick Low-Fat Smoothie
• Fitsugar: 5 Superfood Smoothie Powders