How to Lose Weight Doing Strength Training Exercises
Strength Training builds muscle. Muscle burns more calories than fat. When you have more muscle, you burn more calories doing everything. You can easily lose weight doing strength training exercises.
- Difficulty:
- Moderate
Instructions
Things You'll Need
- Weights (Optional)
- Resistance Band (Optional)
- Gym Membership (Optional)
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1
It is best to do strength training in the morning when you wake up. It will give you more energy for the day. It's not necessary though as long as you do strength training sometime during the day.
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2
Find out what amount of weight is best for you. To do that visit http://musclemaking101.blogspot.com and click on "How to Select Proper Weight" on the right side.
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3
Work one to two muscle groups a day. For example, on Monday do ab strength training. Tuesday do thigh strength training.
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4
Visit http://musclemaking101.blogspot.com for many strength training exercises. They are sorted by muscle group worked on the right side. Just click which muscle group you want to work for exercises.
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5
Do 3 to 4 different exercises for each muscle group, doing 10 to 12 reps each.
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6
Do cardio in addition to strength training. You can find cardio exercises by clicking on the Reference below.
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7
Follow a diet plan to maximize weight loss. Read references below to select a plan that's best for you.
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Tips & Warnings
Consult with your Physician before starting any diet/exercise program.
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- Photo Credit Megan Russell
