-
Step 1
Fill a small glass 1/3 full of the Alkalol liquid, and add hot water until the cup is half full.
-
Step 2
Pour the Alkalol mixture into the provided nasal douche cup, half at a time. Use one half of the liquid for each nostril.
-
Step 3
Place a finger over the vent hole, and position the nozzle of the cup into a nostril. Avoid breathing through your nose by opening your mouth.
-
Step 4
Raise the cup, remove your finger from the vent hole, and allow the liquid to flow into your nasal membrane. Repeat in the other nostril.












