How to Cure Elbow Pain
Elbow pain is typically the result of a sore tendon or muscle in the elbow region. There are numerous causes for this type of soreness. Most often, the tendon or muscles are overused, and the result is elbow pain. Many patients are able to find relief from elbow pain using home remedies.
Instructions
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How to Cure Elbow Pain
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Place a hand towel on the area with pain. Place an icepack on top of the towel. Allow to remain on the sore area for a minimum of 10 minutes and no more than 20 minutes.
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2
Take a regular dosage of anti-inflammatory medication.
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3
Rest the arm for at least five days and longer if the pain persists. The tendons and muscles need time to heal to cure elbow pain.
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4
See a local doctor for cortisone shots or other treatment options if the elbow pain lasts for more than seven continuous days.
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Tips & Warnings
Give your elbow a rest from repetitive exercise to reduce elbow pain by participating in activities on a nondaily basis.
If the pain is severe or persists, see a local health care provider immediately.
