How to Get Rid of Gas From Beans

Do you get gassy every time you eat beans? Many people do, which is why beans are so often associated with gas. Gas is annoying, especially to other people. Here are a few tips on how to get rid of gas from beans.

Difficulty: Moderate

Instructions

Things You'll Need:

• Digestive Enzymes
• Probiotic Supplement

1. Chew your beans well! Digestion begins in the mouth, but many people seem to forget that and skip chewing and go straight to swallowing. The more you chew your beans, the easier it will be for your body to digest them.

2. Take a digestive enzyme. Digestive enzymes will aid in digestion and even help you have more energy. This is because digestive enzymes help your body digest food more easily, so less energy can go into digestion and more into doing what you need to do.

3. Take a probiotic supplement. Probiotics help replace good bacteria in your intestine that aid in digestion. They also help reduce gas and bloating.

[mommyhen42]

on 10/5/2009 I have to get my husband to read this. He and his dad are real offenders this way, seems to run in the family!