How to Use Natural Arthritis Remedies

Hydrotherapy arthritis cure

Arthritis can be treated with natural remedies. Arthritis pain is relieved with herbs. Folk remedies have been used to treat arthritis. Herbs and homeopathy can relieve arthritis pain. Even hydrotherapy can be used to help arthritis sufferers.

Difficulty:

Easy

Instructions

1. Ginger root helps arthritis pain

   Ginger is an herb that helps reduce inflammation. You can make a tea with fresh or dry ginger. Scrape a quarter of a teaspoon of ginger into warm water. Filter it through a cotton cloth, or you a tea strainer to stir the ginger into the water. You can also use ginger in a bath to reduce inflammation externally.

2. The homeopathic remedy RUTA is useful for arthritis symptoms that are worse from damp weather, and worse after exercising. If your joints are fine in the morning but worse after a day of using then, consider this remedy. Ruta is available over-the-counter in many health food and specialty food stores.

3. An old-time remedy for arthritis is apple cider vinegar. Put a spoon of vinegar into a glass of water and drink. This can remove the inflammation.

4. Lemon can also cut down on the inflammation in joints. Squeeze one half of a lemon into a glass of water. Sweeten with honey or maple syrup to taste. This invigorating drink helps reduce arthritis pain.

Tips & Warnings

• Exercise is good for arthritis, especially low-impact sports.

• This advice is not meant as medical diagnosis or treatment. See a doctor if pain or symptoms persist.

Resources

• The Arthritis Foundation
• Web MD on Arthritis
• HealthNews article on Arthritis