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Step 1
Ginger root helps arthritis painGinger is an herb that helps reduce inflammation. You can make a tea with fresh or dry ginger. Scrape a quarter of a teaspoon of ginger into warm water. Filter it through a cotton cloth, or you a tea strainer to stir the ginger into the water. You can also use ginger in a bath to reduce inflammation externally.
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Step 2
The homeopathic remedy RUTA is useful for arthritis symptoms that are worse from damp weather, and worse after exercising. If your joints are fine in the morning but worse after a day of using then, consider this remedy. Ruta is available over-the-counter in many health food and specialty food stores.
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Step 3
An old-time remedy for arthritis is apple cider vinegar. Put a spoon of vinegar into a glass of water and drink. This can remove the inflammation.
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Step 4
Lemon can also cut down on the inflammation in joints. Squeeze one half of a lemon into a glass of water. Sweeten with honey or maple syrup to taste. This invigorating drink helps reduce arthritis pain.
Comments
uniquechoices said
on 6/30/2009 Thanks for the information on how to use natural arthritis remedies my suffers terribly from arthritis.
unclet53 said
on 6/18/2009 I'm starting a routine of using these right now. An elderly friend swears by his daily intake of vinegar and honey. He has NO problems.
shenandoah said
on 6/17/2009 These sound like good remediea, can't hurt to try.
Thanks!
sonni57 said
on 6/17/2009 Thanks for the good arthritis remedies my mother has issues with arthritis I'll pass it on.
Mitestarossa said
on 6/15/2009 Natural remedies are always fun to try.