How to Do Qi Gong
The term, qigong, pronounced "chee gung," is comprised of two Chinese characters. Qi is energy that is in all reality. Gong is skill from committed practice. Qigong is a system of martial, medical and spiritual practices. Qigong forms are generally classified as Wu (Shamanic), Classical and Contemporary Qigong. Posture is the common element to all qigong practices. Tai Chi is a form of Qigong movement.
Instructions
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Doing Qigong
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Perform Wu Xing Fa, a Shamanic Qigong practice. Wu Xing Fa or Five Element Qigong. The. five elements are movement, breathing, concentration, and relaxation, and attitude. Just move. To increase energy, make large and vigorous movements. Make movements smooth. Breathe and concentrate deeply and practice regularly.
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Tips & Warnings
Locate a Qigong teacher
References
Resources
- Photo Credit http://farm1.static.flickr.com/86/219893383_6f2cb1abeb.jpg, http://www.whatsonxiamen.com/news_images/3476qigong.gif, http://www.wisdomtaichi.com/Qigong2_files/Baduanjin_qigong.jpg, http://media.photobucket.com/image/eight%20silken%20movements%20images/BalanceFlow/qigong/Q7m8.jpg, http://www.whplibrary.org/newandnoteworthy/tai_chi.jpg, http://www.3treasureswellness.com/images/chikung.jpg