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Step 1
You should try to get a massage. This is probably one of the best and easiest way to loosen up tension in your body. You may want to try to get a professional as well.
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Step 2
You should eat at a consistent pace. Many people who go on for a long time without food will decrease in energy and increase in adrenaline. This will cause your body to have a great deal of tension since you have energy from adrenaline rather than food.
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Step 3
You should make sure you are eating a good amount of fruits and vegetables everyday. THis will help you with your mental as will as physical health and relaxation because your body is getting its proper nutrients.
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Step 4
Try to stop doing things that will cause you to have tension. It could be sitting in a certain chair, calling someone you do not like, driving on a certain street or eating a certain food. What ever it may be reduce or get rid of it as soon as you can. Doing a stressful activity will cause more and more tension.
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Step 5
Make sure you are getting enough exercise. Make sure you are doing an exercise that you enjoy or it will cause even more tension.
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Step 6
Every day or few days a week try to have a time to yourself where you can relax. You should lay on a comfortable sitting an think about happy thoughts.
