How to Make Your Life Better

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Make Your Life Better
Make Your Life Better

Are you in a rut spiritually, physically or emotionally? Maybe your life is feeling a bit hollow; lacking something you can't define? There are so many things we can do to make life better.

I've put together a couple dozen ways to improve your physical, emotional and spiritual life. Everything from sleeping on a Tempurpedic mattress to attending a non-secular retreat to reading a good book. Take a look... I bet you will find some that work well for you.

MAKE YOUR physical LIFE BETTER

  • get better sleep (light darkening shades, white music if you need it, and a tempurpedic mattress if you can swing it) - exercise most days of the week in ways that you can learn to enjoy - eat properly most of the time and get help to do so if you need it - learn how to meditate or do yoga - get massages from a licensed massage therapist - learn deep breathing and practice it often - trim down and hire a coach or nutritionist if you have to - feed your brain (soduku, crosswords, Nintendo zenses, on-line puzzles) - be affectionate with your partner, friends, parents, pets - see your doctors regularly, take your medications religiously - have an active and healthy sex life

MAKE YOUR emotional and intellectual LIFE BETTER

  • mentor a child - befriend a senior or a group of seniors at an assisted living facility - engage with your family often - keep friends close and nurture them - foster a dog or cat, it might save their life - live green - give back to your community through volunteer work or scouts or adopt a road - take classes, learn to do new things, develop new hobbies or interests - read the book "Emotional Intelligence" by Daniel Goleman - read for enjoyment, even if it's been ?? since you finished a good book

MAKE YOUR spiritual life BETTER

  • create the circumstances of your life by living with intention - take proactive steps to ground yourself and be centered in how you live - develop your talents and special gifts - determine whether you are accountable to someone or something for your life - rebuild the faith you may have left behind - if you practice Christianity, examine your habits of prayer, spiritual reading, church, fellowship, retreats and renewal
Bon Secours Spiritual Center
Bon Secours Spiritual Center

Tips & Warnings

  • Bon Secours Spiritual Center in Marriottsville, MD is a 313-acre center where individuals, couple or groups can take a 'sacred pause' of a few hours or a few days. It's mission or focus is to provide an environment of healing, compassion and liberation. Retreat Services include self-directed or guided retreats, days of prayer, workshops, and seminars with national and local presenters. The web site is: http://bonsecoursspiritualcenter.org
  • Namaste Retreat is located in Boerne, TX. North of San Antonio, in the Texas Hill country, the property overlooks Cibolo Creek, and is adjacent to a nature conservatory, abundant with wildlife. It offers workshops, retreats and celebrations, with overnight accommodations. The center includes a labyrinth, spa, pool and services/therapies such as Cranial Sacral, reflexology, Reiki, Shin Jyutsu and classes in Yoga, NIA, Qigong, Tai Chi. The website is: http://www.namasteretreat.com
  • http://www.danielgoleman.info/blog/
  • "Living well is the best revenge." This timeless quote by George Herbert, an English clergyman in the 1600's is something we can all aspire to do.

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