How to Cure Candida Naturally
Candida is a yeast that occurs naturally in the body's digestive tract. It is harmless in small amounts. However, large colonies of candida can cause vaginal yeast infections, oral yeast infections (thrush), and other problems such as bloating, diarrhea, gas, fatigue, depression, mood swings, dizziness, and cravings for sugar. Candida can flourish due to either the immune system being suppressed, so that the body cannot naturally keep it in check, or a poor diet, such as an excess of sugar.
Things You'll Need
- Acidophilus supplement
- Acidophilus milk or yogurt
- Grapefruit seed extract
- Celandine leaf supplement
- Eleuthero root
- Garlic
Instructions
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Take an acidophilus supplement every day. Acidophilus is healthy bacteria that can balance out candida and treat yeast infections. You can also find acidophilus-enriched milk or yogurt that states "live cultures" on the label.
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Take a grapefruit seed extract supplement. It has antimicrobial properties and can kill yeast cells. Take it with plenty of water and/or food to avoid any stomach queasiness.
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Swallow celandine leaf supplements to kill yeast cells. You can also take eleuthero root, also known as Siberian ginseng for its immune support.
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Add garlic supplements to your daily regimen. Garlic not only boosts the immune system, but it also helps kill candida that exists in the intestine.
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Restrict sugar from your diet as much as possible. Sugar encourages the growth of candida. It's also important to cut down on foods that contain sugar and yeast, such as bakery goods. Alcohol can also contribute to candida problems.
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Tips & Warnings
If you have trouble adjusting to these lifestyle changes, try discussing options with a nutritionist.
Check with your doctor before adding herbal supplements if you are on any medications, as they may cause negative reactions. Try not to take antibiotics unless you must. Antibiotics destroy healthy bacteria as well as unhealthy bacteria. This can allow candida to flourish, once the healthy bacteria has been killed. However, if you are on a course of antibiotics, it is important to finish taking the full course.
