Things You'll Need:
- Computer (internet ready)
- word or excel document program
- Paper
- Printer
- Weight Watchers point calculator
- Food point information
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Step 1
Download a Watchers point system for reference. Your point chart should include all your daily food and drinks including meals and in between snacks designated in your Weight Watchers diet.
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Step 2
Chart specific Weight Watchers food categories and their respective point values designated by meal portion.
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Step 3
Record the total number of free food point totals allowed daily on your Weight Watchers Chart.
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Step 4
Prepare all your Weight Watchers meals and snacks around this point total and record on your chart.
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Step 5
Portion out your total by the number of small meals and snacks daily to get individual point totals for your chart. Eating several small meals a day is recommended for increasing metabolism and controlling weight loss.
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Step 6
Calculate the number of points allowed for each meal and for each snack on your Weight Watchers chart (the snacks will be a lesser point total).
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Step 7
Chart out all meals trying to achieve a balance from the four food groups for nutritional purposes and try to add in larger portions of proteins and vegetables on your weight watchers point chart.
