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Step 1
Take some time to get to know your own body. Next time you get out of the shower, dry off, and then use the mirror to examine yourself. Pay attention to any moles you have, try to remember where they are located and how big they are. Do this once a week or so to ensure that you have a good understanding of what's "normal" when it comes to your skin.
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Step 2
Once you have a good idea of how your skin should look, perform self checks at least once a month. Make sure you have good lighting. Look for any moles that have changed in shape, size or color. Also, pay attention to bumps that appear suddenly, or blemishes that don't heal within three months. You are basically just looking for anything unusual.
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Step 3
Report any changes in your skin to your doctor. Moles that change suddenly could indicate melanoma which is rare but is also the most fatal type of skin cancer. Other types of skin cancer are usually treatable, however, they need to be detected early. Otherwise, surgery to remove the cancer may be very invasive.














