How to Learn Heading in Soccer

Heading is used to pass or control the soccer ball. There are many ways in which you can facilitate mastering this special skill.

Instructions

Difficulty: Easy

Things You’ll Need:

• Soccer balls

1. Stand straight and tall, with a confident posture.
2. Focus the eyes on the ball, allowing you to meet the ball, as opposed to being met by the ball.
3. Keep feet wide apart to allow for better balance.
4. Spread arms out from the body to maintain balance and leverage.
5. Lock the eyes on the ball.
6. Keep the eyes open, even though they naturally close when the ball makes contact with the forehead.
7. Close the mouth to prevent tongue and teeth injuries.
8. Head the ball with the forehead, the proper part of the body to use.
9. Head the ball with a snap of the neck. Leading up to that, though, the whole body is used.

Tips & Warnings

• Start with a stationary ball, which can be held out for the player, or self-served. This is easier than trying to initially learn with a moving head and a moving ball.
• Facilitate proper technique. Establish it early to avoid heading the ball in painful areas, and to prevent a subsequent fear of heading.
• Use soft balls. Playground or beach balls encourage a beginning player to feel comfortable with this new skill.
• For parents of soccer kids, learn some games and exercises. You can do this by reading books, or by watching your child in practice.
• Watch the technique of experienced players or professionals.