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Step 1
***hConsult your physician before attempting the Master Cleanse. It may not be good for people who are already suffering from medical conditions.
Gather the necessary ingredients:
- 2 pounds of organic lemons
- Organic unrefined sea salt
- Organic Grade B Maple Syrup
- Cayenne Peppers
- Purified water
- Juicer -
Step 2
Here are the measurements for 1 day's worth of Master Cleanse lemonade:
- 14 Table Spoons of freshly squeezed lemon juice
- 14 Table Spoons of grade B Maple Syrup
- 1/2 Teaspoon of Cayenne Pepper
- 2 liters of purified water
Mix all of this ingredients up and you'll have enough lemonade to last you for 1 day.
(Tip: pour the mixture into smaller bottles to carry around through out the day) -
Step 3
This is a very important part of the fast. At some point during your day, you will want to conduct what is commonly referred to as a Salt Water Flush. This entails using 1 Teaspoon of the unrefined seal salt with 1 liter of water (some people are able to drink the seal salt using less water. Even as much as a shot glass worth but this is much harder to do for most people).
The salt water serves as a natural laxative and will usually induce waste within 30-45 minutes. Thus, it is highly recommended that the Salt Water Flush only be used when you know for sure that you will be home and have ample access to the restroom. The flush is a daily routine although some people may choose to switch to every other day after 3-4 days initially.
(Note: During the next few hours after the Salt Water Flush, resist all urges to pass gas unless you are on the toilet. Otherwise, the results could be extremely messy.) -
Step 4
Follow these steps daily. Most people cleanse their body after 10 days of the Master Cleanse and others choose to stay on the diet for a maximum of 30 days. The choice is yours and you should definitely consult your physician to make the best possible choice.
