How to Treat Chronic Depression

Chronic depression can affect every aspect of a person's life. The symptoms vary, but people with chronic depression often feel intense sadness and hopelessness. They have a negative outlook on life. And if left untreated, chronic depression can worsen, wherein some sufferers contemplate suicide. But fortunately, there are ways to treat depression and stabilize moods.

Instructions

1. Reduce stress. Anxiety and stress can trigger depression and if left untreated, can lead to chronic depression. Learn how to manage stress and decrease nervousness. Effective techniques include breathing exercises, ranking tasks and setting realistic goals.

2. Take medication to control symptoms. Chronic depression responds well to prescription medications. Talk to your doctor and inquire about antidepressants. Medications such as selective serotonin reuptake inhibitors (SSRIs) and monoamine oxidase inhibitors (MAOI's) can stabilize your moods.

3. Speak with a therapist. Negative thoughts, feelings and traumatic situations play a role in chronic depression. If unable to cope with your emotions, schedule an appointment to talk with a mental health professional. They'll help you identify factors in your life that trigger depression, and they'll help you overcome negative feelings.

4. Move your body. Exercise or playing sports release dopamine, which is a brain chemical proven to increase pleasure and improve moods. In conjunction with medications, exercise can balance your moods and lessen depression.

5. Spend time with family and friends. Isolating yourself can worsen depression. Openly discuss your feelings with close family and friends and seek their support.

Tips & Warnings

• Avoid alcoholic beverages and decrease your caffeine intake. These can worsen symptoms of chronic depression.Consider joining a local support group to meet other people living with chronic depression. Remember, overcoming depression is a gradual process. Do not expect immediate results.

References

• Mayo Clinic - Major Depression
• National Institute of Mental Health

Resources

• Depression & Bipolar Support Alliance