Difficulty: Easy
Instructions
-
Step 1
Lie on a foam roller with the roller positioned vertically under your back.
-
Step 2
Roll the foam roller right and left across your spine, being careful not to put too much pressure on the spinal column.
-
Step 3
Stop when you feel pain. Hold the position for 30 to 60 seconds.
-
Step 4
Continue to roll until you find another knot. Hold that position for 30 to 60 seconds.
-
Step 5
Roll along your entire back, hitting positions more than once if necessary to alleviate pain.
