How to Stop Secret Drinking

Secret drinking occurs when a person consumes alcohol in private, without the knowledge of friends and family members. This hidden consumption could also occur in the presence of others who won't spill details of the secret behavior. Whether secret drinking begins as a desire to test boundaries or as a way to continue drinking alcohol after promises of becoming sober, it can have dangerous consequences. Gathering the courage to confront your problems can have a positive effect on your health and family.

Instructions

1. Make a serious commitment to modify your behavior. Confront your reasons for secret drinking with honesty. Avoid making excuses or blaming others for this behavior. Realize that consuming large amounts of alcohol in short time spans can lead to intoxication and death. Driving home after secret drinking endangers your life, as well as everyone else's on the road.

2. Expose your secret to loved ones. Although it can be difficult to admit to this dangerous habit, doing so places more pressure on you to quit. Understand that family members may have mixed reactions to your confession, and allow them to speak their peace about the situation. Ask for help in breaking your habit without making them feel like they caused your problem. Speaking with sincerity can bridge gaps and demonstrate your honest intentions.

3. Throw away every bottle in your secret stash. Ask a trusted friend to assist in this task to avoid keeping a backup bottle of alcohol. Scour your hiding spots as well as other locations to uncover bottles that you may have hidden from even yourself.

4. Allow a trusted friend to perform random checks. This helps you stay true to your commitment and accountable for your behaviors. Submit to periodic searches for hidden alcohol bottles and paraphernalia. Allow questions about your whereabouts and expenditures to confirm your willingness to stop secret drinking. Ask any former drinking buddies to relay any attempts of secret drinking.

5. Find new ways to cope with your problems. Engaging in hobbies can occupy your mind and curb the urge to drink. Join a support group to meet with others that have beaten secret drinking. Taking a trusted friend to the meetings can keep you focused and honest. Avoid interacting with group members that aren't sincere in their attempts to conquer their secret drinking.

Tips & Warnings

• Consenting to random breathalyzer tests may increase your chances to stop secret drinking. Letting friends know how you have managed to sneak alcohol in the past can make them more aware of your actions.

• Avoid placing yourself in situations that trigger your need to drink. Consider taking a friend along if your attendance is necessary.

References

• Alcoholic Denial
• Stop Drinking Advice

Resources

• Help Guide: Alcohol Abuse
• Recovery Connection: Find help in your area
• Alcohol Breathalyzers and Breath Tests