How to Stop Hard Stools During Pregnancy
Your body undergoes many rapid changes during pregnancy. Unfortunately, constipation, which includes less frequent bowel movements, abdominal discomfort and hard stools, can be a common side-effect of those changes. Between hormone spikes, iron supplements and changes in water absorption, approximately half of all pregnant women will experience constipation symptoms at some time. However, a few simple changes to your diet and exercise regime can help keep your bouts with constipation to a minimum.
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Things You'll Need
- Fresh, clean water
- Plenty of high-fiber foods
- Appropriate exercise equipment, such as supportive walking shoes
Instructions
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Discuss the issue with your obstetrician. He may have specific recommendations for you, and when you're pregnant, you should always speak with your doctor before making any changes to your health or diet plan.
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Drink plenty of water. Since your body needs more water when you're pregnant, you need to make sure your intake increases, so that your GI tract doesn't get sluggish or your stool doesn't harden. At least eight 8 oz. glasses is the general rule of thumb, more if you exercise or sweat excessively.
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Get your body moving. Regular exercise can really help speed up a lazy GI tract and make your bathroom visits more regular.
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Watch your fiber intake. Make sure to add plenty of high-fiber foods to your diet, including beans, whole-grains and vegetables. Adding natural fiber supplements such as psyllium powder can help, too.
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If all else fails, talk to your doctor about changing or reducing your iron supplement. Iron can cause constipation and hard stools in and of itself, and different supplements may affect people differently.
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Tips & Warnings
Do not take laxatives while pregnant--they can lead to premature contractions and dehydration. Always consult your doctor before starting an exercise program during pregnancy.
