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Step 1
They’re High in Fiber
One cup of black beans provides over half of the recommended daily requirement for fiber. They’re particularly rich in soluble fiber, the kind that helps to lower LDL cholesterol and stabilize blood sugar levels. Most Americans don’t get enough fiber; and what better way to do it than with a steaming bowl of freshly cooked black beans or black bean soup? -
Step 2
They’re high in antioxidants
Few realize the true antioxidant potential of the modest black bean. Black beans get their dark color from anthocyanins, the same powerful flavonoids found in such nutritional superstars as red cabbage, blueberries, cranberries, and red beets. Black beans have the highest levels of antioxidants of all of the common beans tested, as much as the antioxidant-rich cranberry. -
Step 3
They May Help with Weight Loss
Black beans are not only low in fat, but they’re also quite filling due to their high fiber content. This makes them a satisfying way to reduce hunger cravings which can lead to unhealthy splurges; and at only eighty-five calories for a half-cup, they’re not likely to pack on the pounds. They’re also a good source of protein to satisfy hunger and help maintain energy levels. -
Step 4
They’re Rich in Molybdenum
Black beans are one of the best sources around for the trace mineral molybdenum. Molybdenum serves the useful purpose of breaking down the sulfites found in foods which some people are sensitive to. Some small studies also suggest that molybdenum deficiencies can result in impotence in older men. This is one mineral that’s underappreciated in importance. -
Step 5
They’re High in Folate
Folate, or vitamin B6, is particularly important for pregnant women. A deficiency in folate can lead to improper development of the fetus’s brain and spinal cord. A folate rich diet is also thought to help protect against heart disease.
