How to Treat TMJ Naturally
TMJ is the abbreviation for Temporomandibular Joint Disorder. This condition affects the joint in your jaw, and can cause extreme pain, discomfort and limited range of motion in the jaw. The most common causes of TMJ are a hard blow to the jaw and constant teeth grinding. Fortunately, there are many treatments for TMJ that are completely natural.
Instructions
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Apply an ice pack as soon as you notice symptoms of TMJ. This will help relieve muscle tension and pain. The sooner you get ice on your jaw, the more beneficial it will be.
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Eat soft foods to minimize the amount of stress placed on the jaw. Some beneficial foods to eat are soups of all kinds, mashed potatoes, pineapples, oranges, rice and baked fish. Stay away from candy and gum, as these typically require a lot of hard chewing. The less stress that is placed on the jaw, the sooner it will heal.
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Remove as much stress from your life as possible. As stress is reduced, your muscles will naturally become less tense, including the muscles in your jaw. A good way to relieve stress is to lie down in a dark room and breathe slowly. Focus on your breathing while you begin to relax all of your muscles. Start by relaxing your toes and slowly work your way up until each muscle in your body is completely relaxed.
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Think about getting acupuncture to treat TMJ. Acupuncture can help relieve the pain and discomfort of TMJ in a matter of five to 10 minutes. This should only be done by a professional who has plenty of experience in performing acupuncture therapy.
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