How to Lose Weight Walking with a Friend

Walking is an inexpensive, easy way to lose weight. And you can lose weight walking with a friend easier because you can support each other in your weight loss efforts. Here is how to lose weight walking with a friend.

Difficulty: Moderately Easy

Instructions

1. Pick a set time and place to walk each week with your friend. Keep things simple. Walk at nearby locations and at a good time for both of you. To lose weight walking with a friend it must be convenient.

2. Set realistic goals. Don't walk miles when you first start out or you may become sore and discouraged. Instead start with realistic goals and work up to more miles.

3. Encourage each other to adopt healthy eating habits, get plenty of rest and de-stress. Developing good life habits will make it easy to lose weight walking with a friend.

4. Enjoy your walks. Good conversation will make you want to walk more often and will keep you and your friend motivated (see resources for more tips).

Resources

• Lose Weight Walking

[vallain]

on 6/11/2009 This is right on target. Walking and talking with a friend keeps me walking longer than I would on my own.