How to Lose Weight Walking with a Friend
Walking is an inexpensive, easy way to lose weight. And you can lose weight walking with a friend easier because you can support each other in your weight loss efforts. Here is how to lose weight walking with a friend.
- Difficulty:
- Moderately Easy
Instructions
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1
Pick a set time and place to walk each week with your friend. Keep things simple. Walk at nearby locations and at a good time for both of you. To lose weight walking with a friend it must be convenient.
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2
Set realistic goals. Don't walk miles when you first start out or you may become sore and discouraged. Instead start with realistic goals and work up to more miles.
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3
Encourage each other to adopt healthy eating habits, get plenty of rest and de-stress. Developing good life habits will make it easy to lose weight walking with a friend.
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4
Enjoy your walks. Good conversation will make you want to walk more often and will keep you and your friend motivated (see resources for more tips).
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