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Step 1
Show up. That's right, just signing up for a boot camp class will not make you thinner or more fit. For the best boot camp results, don't miss a class! Hold yourself accountable.
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Step 2
Push yourself. Boot camp classes are meant to make you sweat, and your muscles should be sore the day after a workout. Boot camp instructors make the workouts difficult but that physical challenge is what you need in order to get fit. Find your comfort level in exercise; and then push a little past it.
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Step 3
Eat healthily. Boot camp classes usually last an hour and burn a lot of calories; don't undo the progress by going home and eating a pizza and a bag of chips. Stick to a healthy diet while you are in a boot camp class and the fat will fall off faster.
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Step 4
Drink lots of water. Hydration is key while you are putting yourself through a tough workout, and it can also serve as an aide in weight loss.
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Step 5
Always see a doctor before starting a boot camp. This is recommended when starting any exercise routine, but especially with a boot camp workout. If you are going to be pushing your body as hard as you likely will in boot camp, it's a good idea to see a doctor first, just to make sure your body is healthy enough to be pushed.
