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Step 1
Search for a studio at: http://www.bikramyoga.com/ClassFinder.htm.
It is important to go through www.bikramyoga.com to find authorized instructors and studios. Bikram Yoga is a very specialized form of yoga, and instructors must have the necessary training to ensure that students practice Bikram Yoga safely. -
Step 2
Find a studio with a good location. The Bikram Yoga studio should be close to where you live or work. It is easy to find excuses not to practice; if the studio is close to you, it will be less likely for you to skip yoga practice. It is an added benefit if the studio includes a changing room. That way, you can change into your workout clothes if you are arriving straight from work.
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Step 3
Find out the class schedule. The ideal class time is one that is convenient for you. Is there one available immediately after work or class? It is best to find a time that fills a time gap so that you will have one less excuse to not go to class.
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Step 4
Find out the class size. A smaller class will allow the yoga instructor more opportunities to help each student. Yoga demands that you be in positions to which you are not accustomed, so it is important to have an expert to guide you.
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Step 5
Find out the class level. If this information is not available on the studio website or flier, call the studio to ask about the class level. You should join a class that is suitable for your level. If it is too easy, you will get bored. On the flip side, if it is too difficult, you might be pushing yourself too hard and forcing your body to perform positions that are not within its capability.
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Step 6
Find out if the studio provides the necessary equipment. The necessary equipment includes a mat and a block. However, it is probably better to bring your own mat and block, because using shared equipment is less sanitary than using your own.
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Step 7
Find out how often the studio is cleaned. Bikram Yoga requires a hot room, and it needs to be sanitized accordingly so that students can practice safely.
