How to Make a Mormon Detox and Weight Loss Smoothie

Delicious Detox Smoothie

Eat a healthy low fat and low calorie smoothie with active yogurt cultures to detox and loose weight. And, you'll enjoy it too! This smoothie is mostly milk-free, for people who are moderately lactose intolerant.

I have this smoothie for breakfast on days when I feel sluggish, tired, blah or having a tremulous digestive system. It is a feel-good meal that will leave you feeling fresh and motivated. The active yogurt cultures help maintain good digestive health.

Things You'll Need

• 1/3 cup light vanilla soy milk
• About 1 cup frozen fruit
• 1 4 oz. cup Dannon Light and Fit yogurt
• Granola
• Blender
• Cold Pub Glass

Instructions

1. 

   Pour soy milk, frozen fruit, and yogurt into blender. I usually just eyeball the measurements. This recipe is about enjoying a great smoothie, not dirtying a bunch of dishes.

2. Blend smoothie until totally free of chunks. Some pulsing will probably be required, as this makes a fairly thick smoothie.

3. Pour into your favorite pub glass taken from the freezer. Make sure that you leave enough room at the top for your granola.

4. Top with fresh crunchy granola (optional, it adds about 50-100 calories). Eat and Enjoy.

Tips & Warnings

• Yields about 10 oz, enough for one.

• Try mixing strawberries, peaches, and pineapple fruit.

• Add whipped cream on top for a creamier texture.

• The smoothie by itself has about 150 Calories, with granola about 220.

• Make sure you put your smoothie on a coaster, rinse out your blender, and put all your other crap away so that your spouse/roommate doesn't get mad. Household stress is not good for detoxing and weight loss.