How to Lose Weight While Having Fun/trampoline Exercises

Trampolines are a way to lose weight while having fun. You can just jump around or you can do a routine to help lose weight.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• trampoline

1. Here are a few exercises you can put together to make up a routine.

2. Jump up and down. Do this 25 times.

3. Jump from side to side. Put your feet together and jump from one side of the trampoline to the other. You can also jump from side, to middle, to other side. Do this 25 times

4. Jump front to back. Put your feet together and jump from the front of the trampoline to the back. Do this 25 times.

5. Knee ups. Put your feet together and jump in the air. As you are coming up bring your knees to your chest. Do this 25 times.

6. Jump in circles. Put your feet together and turn yourself around on the trampolne. Do this 25 times.

7. Jump up and do the splits. Put your feet together. As you jump in the air spread your legs apart like splits or a jumping jack. Do this 25 times.

8. Fall on your butt. Jump in the air and when you come down land on your butt and bounce back up to your feet. Do this 10 times.

9. Repeat all the steps if you can. Try to do this a couple times a week. If you need to start slow then start lower then 25 on your repetitions.

[starlet67]

on 6/8/2009 What a fun way to excercise and lose weight!5*