Difficulty: Easy
Instructions
-
Step 1
Warm milk has been used for many years to help ease anxious children to sleep. However, most people don't realize that sprinkling some nutmeg into the warm milk can also help induce sleep.
-
Step 2
Lavender Essential Oil and Lavender Flowers have been used for hundreds of years to help with insomnia. You can use lavender infused lotions, bath soaks, and even aromatherapy treatments. You can also use dried lavender sachets under your pillow, or keep fresh lavender in your room.
-
Step 3
Valerian is an herb that has also been used to treat insomnia. It can be taken in supplement form, and is not only natural but can also be found in an organic form, and works like a sleep aid to help with insomnia or restlessness.
