How to Relieve a Stress Headache
A stress headache--also called a tension headache--is the most common type of headache. Pain can be moderate or severe, and it often feels as if a tight band is around the forehead. Easing a stress headache is tricky, and nervousness and anxiety can worsen symptoms. But there are techniques to relieve a stress headache and stop muscle tension.
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Instructions
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Take over-the-counter medications including ibuprofen, acetaminophen and aspirin. This seems obvious, but many people don't know that these medications are designed specifically for stress or tension-type headaches. Take medication as directed to ease symptoms. Be careful how much you take; overdoing it can reduce the medicine's effectiveness or even cause rebound headaches.
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Drink caffeine. In moderation, caffeine can quickly ease a moderate or severe stress headache. However, over-consumption of caffeine can worsen symptoms or trigger a tension headache. Drink 1 to 2 8 oz. glasses of coffee, soda or other caffeinated beverage to relieve a stress headache.
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Get enough sleep. Sleep deprivation increases your chances of developing a stress headache. Take a nap or sleep at least 8 hours a night to remedy a stress headache.
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Massage tense muscles. Tense facial muscles contribute to a stress headache. Close your eyes and gently massage your temples with your fingers. Relax your mind, body and face to relieve muscle tension.
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Apply a cold compress. Stress headaches respond to cold therapy. Apply an ice pack to your forehead in 10-minute intervals. For comfort, wrap the ice pack in a dry cloth before applying it to the forehead.
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Tips & Warnings
Eye strain contributes to stress headaches. Take periodic computer breaks to rest your eyes. Identify ways to reduce stress (exercise, hobby, breathing exercises or massage). Exercise at least 30 minutes a day 3 times a week to reduce stress headaches.
References
- Photo Credit Flickr
