How to Naturally Relieve Arthritis Pain

Arthritis effects about 1 out of every 5 Americans, and is usually known for the pain and discomfort that it causes. Many people with arthritis don't realize that it's not necessary to use medications to help relieve arthritis pain and that the pain can be reduced naturally.

Difficulty: Easy

Instructions

1. Cold packs can help reduce pain by temporarily numbing the nerves. It also helps to reduce the swelling and inflammation.

2. Make sure to get a proper amount of rest. If your arthritis kicks in throughout the day, try to take breaks from anything that might affect those joints.

3. Gentle exercise can actually help to relieve pain. Some popular options include golfing, walking and gentle water aerobics.

4. Massage can help relieve stiff joint pain. Having frequent massages can help to reduce the overall pain from arthritis as well.

5. For those with more severe arthritis in the lower body, you may want to consider using a walker or a can. They can help to improve balance and reduce the stress on the joints.

Resources

• Products for Arthritis