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Step 1
Know that you are not alone. There are many women dealing with this diagnosis and many feel the same feelings you do.
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Step 2
Join a support board or support group to talk with other Peripartum Cardiomyopathy women. They can be there for you to lean on, answer questions and to just be a friend. http://www.amothersheart.org is a great place to go.
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Step 3
Call your doctor with any questions or concerns. That is what your cardiologist is there for. If you can't get answers, switch doctors.
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Step 4
Keep a journal or blog to help you get your thoughts and feelings out.
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Step 5
Spend time with your family. Your family is your largest and strongest support system.
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Step 6
Talk with a professional if you are experiencing depression. Remember, depression is common after childbirth and may be more intense with Peripartum Cardiomyopathy.
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Step 7
Share your story with others. It may help you to know that you are getting the word out about Peripartum Cardiomyopathy.
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Step 8
Use this diagnosis to improve your life instead of pity it. You can do it, by following all these steps.










Comments
greatgreat8 said
on 6/7/2009 great article