-
Step 1
Take a deep breath. Anytime you start to feel sad about the fact that Adam Lambert did not win, just breathe. Breathing will help to relax you and get rid of those angry feelings.
-
Step 2
Cry. It is perfectly okay and natural to cry. Go ahead and let some tears fall. Adam Lambert's loss is a difficult thing to deal with. Crying will help you release some of the pain you have been feeling.
-
Step 3
Watch YouTube videos of Adam's performances to remind you of the good times. Watch how humble he was and how thankful he was to be on the show.
-
Step 4
Think to the future. Adam Lambert's loss will not be the end of the world. Only about HALF of the American Idols that actually WON the show are really famous. The other half are singing for Wal-Mart openings. Adam Lambert's singing career has just started. His loss may have been a GOOD thing when you look at the big picture. Now he can choose any career move he wants!














