How to Determine Past Lives
Millions of people delve into the past in the hopes of discovering prior lifetimes. Not only do they believe that they have lived multiple lifetimes, but they also believe that past lives hold important lessons and provide the key to improving their current position in life. Although each chooses his own pathway to discover prior lives, there are three major avenues generally believed to be effective means of uncovering past lives.
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Instructions
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Visit a psychotherapist who specializes in past-life regression. Dr. Brian Weiss, a psychotherapist, claims that past-life regression can relieve stress and help patients overcome fears and gain insight into their lives. Past-life regression involves the use of hypnosis to take you back to a prior lifetime and re-experience events that took place in that lifetime. This provides insight into your personal life and beliefs. For some, it provides the key to making important decisions and lifestyle changes that promote a happy, healthy lifestyle.
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Contact a psychic who has the ability to see past lives. Past-life psychics claim to be able to view prior lives and to provide you with valuable information from the past. Most believe in Karma and believe you must atone for any wrongdoing in prior lives, or that you must attain a certain level of enlightenment to move to a higher plane. For those who subscribe to this belief, understanding past lives helps to overcome barriers that are a result of behavior in past lives.
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Try past-life guide meditation. This metaphysical technique involves creating a relaxing area to meditate, playing calm, relaxing music and visualizing your higher self as it travels through a set of glass doors into a large area with books. Your higher self retrieves a book and returns to her original position. Your higher self opens her eyes (while you keep your eyes closed) and opens the book. The contents of the book may be visual images or the written word, but they will pertain to one of your past lives. Once the reading is completed, you must return to this plane and record anything you have learned about your prior lifetime. (See resources for detailed instructions in past-life guide meditation.)
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Use more than one technique to verify your results. Some prefer one method over another, while some prefer to combine techniques to develop a clear picture of their past lives.
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Tips & Warnings
Check the reputation of a professional before making an appointment.
References
Resources
- Photo Credit Klaus Sandrini/sxc,hu
