How to Zap a Cold

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By Zahzel Ehows
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Feel a runny nose coming on? Do these things.

Stay healthy with these few tips.

Difficulty: Easy

Instructions

Step 1

Some sunshine helps your head and body.

Take plenty of sunshine. Take Vitamin D, 2,000 IU.
Step 2

Take Green tea supplements. People who take green tea extracts have a lower chance of getting flu or cold by 42%.
Step 3

Get 7 - 9 hours of sleep. Nix the night life.
Step 4

Curb your sugar. Load up on fruits as dessert.
Step 5

Zap a cold with zinc. Zinc helps fight infection. Take throat lozenges with zinc.
Step 6

Take extra Vitamin C - 600 - 100 mg daily.
Step 7

Eat plenty of chicken soup if you feel something coming on. Gargle with warm salt water (1 teaspoon of salt to 8 ounces of water) will ease mucus.
Step 8

Take a bath. A warm bath stimulates blood an lymph circulation and will help clear toxins. Add some eucalyptus essential oil to bath. Or take a shower alternating between 30 seconds of hot water and 30 seconds of cold water. Do this three times to jumpstart lymph circulation.

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