Difficulty: Easy
Instructions
Things You'll Need:
- Apple cider vinegar
- Table spoon
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Step 1
After each meal take one tbsp of Apple cider vinegar. It may be sour but it is worth it to cut cholesterol. Your body will thank you!
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Step 2
When eating foods with high acidity you may want to cut down to half tbsp so that it will not sour your stomach. You will get the extra acids from the food you have eaten. For example, tomatoes, pineapples, citrus fruits...
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Step 3
When eating foods high in fat, or harder to digest you may want to up your serving to one and a half tbsp.
Believe me it works, and your Dr. will even see a difference if you stay regular with it and give it time to start working. Good Luck!
Comments
2besure said
on 8/8/2009 Very good information!
diamondeyed said
on 8/1/2009 Wow, thanks for the great comments!
wltw said
on 7/31/2009 Excellent information to lower your cholesterol the natural way. Apple cider vinegar is one of the staples of Vermont Folk Medicine and really works - much safer than the cholesterol drugs (statins) that deplete COQ10 and cause heart attacks! Way to go!
jrofosho1 said
on 7/28/2009 great article had no idea this would work 5*
angellove24 said
on 6/27/2009 good tips